Labor Day Yoga: Rest Is Part of the Work

Begin your Labor Day with movement, breath, and community.

Labor Day recognizes the work and contributions of everyday people. In this special all-levels Wabi-Sabi Flow, we’ll also honor the bodies that carry us through that work—including the caregiving, planning, supporting, and other unseen labor woven into daily life.

We’ll explore the balance between effort and ease through a steady, accessible flow followed by grounding stretches and deep rest.

Monday, September 7

9:00–10:15 a.m.

In studio

All levels welcome

This is a donation-based community class. Give what you like or what you can—there is no required amount.

Mondays | September 14 – October 19
6:00–7:15 PM

Midlife can bring changes that seem to happen all at once. Your energy may feel different. Sleep can change. Your body may respond differently to food and exercise. Maintaining muscle and strength becomes increasingly important. Stress may feel harder to recover from. And sometimes, beneath all of those physical changes, there is a quieter question:

Who am I in this season of my life?

BLOOM was created to make space for all of it.

Designed for women navigating perimenopause, menopause, and beyond, BLOOM is a six-week small-group experience that brings together education, movement, nutrition, self-reflection, and community.

This isn’t simply a menopause lecture, a workout program, or a nutrition challenge. BLOOM looks at the whole woman—because this stage of life deserves more than a one-size-fits-all approach.

The BLOOM Method

Throughout our six weeks together, we’ll explore five interconnected areas of well-being:

B — Breath & Balance
Learn practical tools for stress regulation, breathwork, recovery, sleep, and supporting your nervous system.

L — Lifestyle Support
Explore the everyday habits that influence how you feel—from sleep and recovery to boundaries, routines, self-care, and creating a life that supports your well-being.

O — Organic Movement
Learn why movement becomes even more important in midlife. We’ll explore strength training, classical Pilates, mobility, balance, bone health, and sustainable ways to keep your body strong and capable.

O — Opening to Self
Midlife isn’t only a physical transition. It’s often a time of reevaluating identity, priorities, relationships, purpose, and what you want the next chapter of your life to look like. Through reflection and conversation, you’ll have space to reconnect with yourself.

M — Meaningful Nourishment
Move beyond diets and restriction. We’ll discuss practical midlife nutrition, including protein, hydration, blood-sugar balance, whole foods, fueling for strength, and creating eating habits that support your health and energy.

Discover Your BLOOM Archetype

One of the most personal parts of BLOOM happens at the very beginning.

You’ll complete your BLOOM Wellness Profile, designed to help you reflect on where you are physically, emotionally, and personally in this season of life.

You’ll then be introduced to the six BLOOM archetypes:

The Warrior Queen • The Phoenix • The Moonkeeper • The Earth Mother • The Wild Child • The Wise Woman

These are not labels or personality tests. They represent different experiences and seasons women may move through during midlife.

You may recognize yourself strongly in one archetype—or see pieces of yourself in several.

Your archetype becomes another lens through which we explore the BLOOM principles and consider what you may need in this particular season.

What Your BLOOM Experience Includes

Your $240 investment includes six 75-minute weekly gatherings, your BLOOM Wellness Profile and archetype discovery, a guided BLOOM workbook and journal, weekly education and reflection, nutrition resources, movement and strength practices, and meaningful conversation within a small community of women.

And because this experience is designed for conversation and connection—not a crowded classroom—the Fall Cohort is limited to just 10 women.

Meet Your Instructor

BLOOM is created and led by Pia Oliveri, a Classical Pilates Instructor with more than 10 years of mat Pilates experience, yoga teacher, certified personal trainer, former registered nurse, and holistic wellness educator.

Pia’s approach brings together years of experience in movement, strength, yoga, Pilates, nutrition education, and health care with a belief that women deserve thoughtful, practical support as their bodies and lives evolve.

She is also continuing her education in the full classical Pilates system through advanced apparatus apprenticeship training.

BLOOM grew from that same philosophy: women don’t need to fight their changing bodies. They need information, strength, support, and the opportunity to understand what their bodies are asking for now.

Fall Cohort 2026

Mondays | September 14 – October 19
6:00–7:15 PM

Investment: $240
Two-payment option available: $120 + $120

Limited to 10 women.